BOOK running the inca trails

The group will be arriving to the ancient Inca city of Cusco this morning, giving us the chance to meet at the delightful Pachapapa Restaurant at 12:00 hrs, where we’ll introduce ourselves and enjoy a welcome lunch together. After lunch, we’ll enjoy a gentle post-prandial walk around Cusco, visiting its main attractions. You’ll be struck by the unlikely yet intriguing combination of ancientness and modernity in this urban wonderland, as you traverse its streets and feast your senses on its eclectic sights and sounds. A city replete with history on every corner, the ancient Inca capital is among the most visited urban areas in South America. Fashionably dressed modern Cusqueñans stride down the streets, intermingling with campesinos, or country folk, often dressed in traditional garb and leading alpacas or donkeys, while carrying great bundles on their backs. During this half-day tour, we’ll visit the most important sites of this folkloric Andean city. You’ll traverse cobblestone streets lined with original Inca walls on the way to the ancient Inca Temple of the Sun (Qoricancha) found inside the Church of Santo Domingo. Once completely covered in gold, and housing hundreds of golden artifacts, the sight of Qoricancha so excited the lust of the conquistadors that they had thousands of irreplaceable artworks and sculptures melted down so that they could send the gold to the king and queen of Spain. Visit the Plaza de Armas, once the Inca’s main city center, and learn about its dramatic and sometimes violent history. Two churches stand on the Plaza, the Cusco Cathedral, the mother church of the Roman Catholic Archdiocese of Cusco, dating from 1654; and the even more ancient Church of the Triumph, which was built on top of the Suntur Wasi, an Inca religious temple. Note the significant works of art depicting Mary and the infant Jesus, saints, and apostles from the Cusco School of Painting, There is a “Last Supper” painting that depicts the main course in the center of the table as a guinea pig or cuy; it was painted by Quechua artist Marcos Zapata in the 18th century. The Plaza de Armas is a gathering place for locals, especially on weekends, and boasts lovely flower gardens, benches for the repose of locals and tourists, and central statuary. The tour will proceed at a gentle pace to give you time to acclimatize to the high- altitude and to present questions to your guide. In the afternoon, we’ll transfer to the picturesque town in the Sacred Vallaey, where we’ll spend the night at a local boutique hotel. Dinner on your own. (L)

Duration of the Walking City Tour: 4 hours

Cusco – Sacred Valley

We’ll depart early from your hotel, heading past the Sacred Valley town of Ollantaytambo, to Pallata, where we begin our trail running. The trail climbs upward as we pass members of the local community, getting a brief glimpse into their daily lives, to reach Pumamarca, overlooking the verdant Patacancha Valley. The Inca chose this place well, as a high vista point overlooking the surrounding valleys and the convergence of two rivers far below.  

The archaeological complex of Pumamarca comprises ancient stairs and walls, ceremonial buildings, and enclosed storage areas, all replete with Inca stonework. After time to explore the site, we’ll continue our run through the terracing complex of Musqa Pukyo, accompanied by sweeping, panoramic views of the surrounding Andean landscape the whole way down. Our descent through the terrain of these functional yet beautiful farmed terraces will bring us to the village of Ollantaytambo. This picturesque town still displays much of the original Inca infrastructure from centuries back and is a monument to the soundness of Inca urban planning. The town is divided into well-preserved canchas (blocks) of communal living quarters, each with only one entrance (usually a stone doorway), which leads into a central courtyard. The original Inca drainage canals that line the walkways are also still in use. Peak into the home of one of the residents and observe the guinea pig room: a section where colorful cuy run wild, until they are selected for family feasts! We’ll enjoy our Lunch, after which we’ll have a chance to explore the local market and traverse the spectacular mountainside ruins. We’ll climb the ancient stone steps of the Inca fortress, which is arranged as a series of terraces and platforms with amazing views of the surrounding mountains. (B / L)

Min Alt.: 2840 masl (9318 fasl)  - Max Alt.: 3417 masl (11,211 fasl)  
Ascent: 358 m (1176 ft) - Descent: 767 m (2516 ft)

Sacred Valley – Pumamarca – Ollantaytambo – Sacred Valley

After an early breakfast, we´ll go for a morning run on the flat trail of the Sacred Valley, passing through some charming local communities and enjoying great views of the Sacred Valley. After the run, we will have a great lunch at the hotel and get ready to leave to the Choquequirao to Machu Picchu Trail. Departing from the Sacred Valley by car, we’ll head north and enter a terrain of natural Andean landscapes. Soon we will be within view of the imposing snow-capped peaks of Salkantay, Humantay, Pitusiray, Chicon, and Veronica. Crossing the roaring Apurimac River, we’ll pass through the village of Cachora, until reaching Capuliyoc at 2970 masl (9744 fasl), where we’ll enjoy our first night camping under the stars. From our campsite, we’ll glimpse the Apurimac Canyon and the exciting road that awaits us the next day. (B / L / D)

Campsite: 2880m (9449 ft)

Sacred Valley – Capuliyoc

The anticipated day has arrived, and the group is excited to get an early start on the first day's trail. After a nutritious breakfast, we'll start with a descent of almost 9 km (5.6 mi), getting our blood circulating and our legs warmed up, until we reach the Apurimac River, the route's lowest point (1584 masl / 5197 fasl). We can take a plunge into the waters and cool off for a bit before starting the first climb of almost 1400 m (4593 ft) of elevation gain in only 6 km (3.7 mi). This will be the first time we´ll be thankful for having brought walking poles. 

After the exhausting climb, we will reach the sign and entry booth displaying the words "Welcome to Choquequirao," and in the distance, a complex of stone ruins that takes up our visual field. The excitement of arriving is so great that we'll unconsciously quicken our pace, finding ourselves only a few moments later atop some historical Inca platforms, with a feeling of palpable excitement permeating the group. Once in Choquequirao, we'll explore the incredible energy of this archaeological complex, only 10% of which has been sifted through, leaving many new surprises for us to discover. Among these are whimsical figures of humans and llamas built right into the rock walls bordering the stone terraces. After exploring Choquequirao , we'll continue our adventure with a 3.5km hike to Pinchi Unuyoc. At Pinchi Unuyoc, we'll enjoy a well-deserved hot shower and stretching session before settling in for a good night's rest. Tomorrow will be another exciting and challenging day on the trail! 

Sleep and dream well because we have a long and challenging day ahead of us tomorrow! (B / L / D)

Min Alt.: 1,492 masl (4,895 fasl) - Max Alt.: 3,300  masl (10,827 fasl)   
Descent: 2,545 masl / 8,349 ft. - Ascent: 2,200 masl / 7,217 ft.  
Campsite: 2,400m (7,874 ft)

Capuliyoc - Chiquiska - Santa Rosa - Maranpata – Choquequirao - Pinchi Unuyoc

Arising early in Pincha Unuyoc, we will prepare for our day’s journey to Yanama, We will be full of energy after having rested, and we’ll start a descent of almost 7 km (4.3 mi), passing among some Inca platforms where we’ll pause for a few moments to appreciate the landscape. From there, we´ll continue our descent to the second-lowest point of the route, 1950 masl (6395 fasl) where the Yuracmayo (Río Blanco) River awaits us. Here begins the good part: 12 km (7.5 mi) of steady ascent. We’ll traverse more than 2200 m (7218 ft) of elevation gain until finally reaching San Juan at almost 4200 masl (13,780 fasl); we’ll attain this point with a smile from ear to ear and very tired legs, knowing that the hardest part is finally over! On the way, we’ll enjoy the incredible views and amazing landscapes this route has to offer, including Maizal, a natural balcony with an exceptional view of Yuracmayo and Yanama; and the Victoria mine, an Inca and later colonial mine surrounded by a sea of clouds. A few kilometers further on, after crossing the pass, we’ll arrive at the beautiful and ancient town of Yanama, where we will wrap up the day’s activities with a good dinner and a shower to warm us before hitting the hay. (B / L / D)

Min Alt.: 1,850 masl (6,069 fasl) - Max Alt.: 4,163 masl (13,658 fasl)  
Descent: 1,265 masl / 4,150 ft. - Ascent: 2,283 masl / 7,490 ft. 
Campsite: 3,350m (10,990 ft)

Pincha Unuyoc - Maizal - Abra San Juan - Yanama

The roosters begin their cacophony early, waking us up to let us know that the day we cross the mountain range by the highest point has arrived. We begin our ascent at 1000 m (3281 ft), running for 10 km (6.2 mi) until we reach Mariano Llamojas at 4600 masl (15,092 fasl); having crossed a deep ravine surrounded by the majestic glacier peaks Quriwayrachina, Kiswar, and Pumasillu. This pass is the gateway to the incredible valley of Totora where our transportation will be waiting us for a 33 km (20.5 mi) drive. Along the way, we will find excellent coffee and local fruits in this region, due to the tropical climate. The day will end after an astonishing winding descent to Lucmabamba, where we can sample this region’s excellent locally grown coffee. Very tired after this beautiful day’s run, we will eat dinner early and turn in for some well-deserved rest. (B / L / D)

Min Alt.: 3,487 masl (11,440 fasl) - Max Alt.: 4,668 masl (15,314 fasl)  
Descent: 1,191 masl / 3,907 ft. - Ascent: 1,124 masl / 3,687 ft. 
Campsite: 2,020m (6,627 ft)

Yanama - Abra Mariano LLamojas - Totora - Lucmabamba

After trail running for so many kilometers, our legs will be quite sore, but nothing will get in the way of arriving at the magnificent sanctuary of Machu Picchu. We’ll start this day’s route with a short climb to Llactapata, an exciting vista point from which we can see extraordinary views of Salkantay and Machu Picchu Mountain beckoning in the distance. Very excited now, we’ll begin our descent to the hydroelectric dam, until we catch our train to reach Machu Picchu Village. Here we will take our bus to get to the top and explore one of the most ancient and powerful civilizations in south America. After exploring to our heart’s content, we’ll return to Machu Picchu Village, where we’ll take the train to Cusco; having completed one of the most amazing adventures of our lives! (B / L)


Min Alt.: 1,786 masl (5,860 fasl) - Max Alt.: 2,827 masl (9,275 fasl)  
Descent: 1,167 masl / 3,829 ft. - Ascent: 934 masl / 3,064 ft.

Lucmabamba - Llactapata - Hidroelectrica – Machu Picchu Village - Machu Picchu - Cusco

The day has arrived where we must take our leave of magical Cusco and the Sacred Valley of the Incas, carrying with us memories that will enrich our lives for years to come.

Cusco / Out

On this run, we will traverse an incredible Inca highway consisting of over 80 km (49.7 mi) of ancient roads. The activities include trail running, enjoying the tranquility of nature, and exploring two amazing and enigmatic archaeological sites. We will cross through highly varied terrain of diverse ecosystems: from majestic rivers at 1500 masl (4921 fasl) to high mountain passes at 4650 masl (15,256 fasl); from tropical rainforests to imposing glaciers; from the territory of the endangered spectacled bear to the skyways of majestic condors in flight; all combining to make this a unique and memorable experience. The route begins in the town of Capuliyoc and passes through the famous archaeological complex of Choquequirao. We’ll visit small villages along the route, running lightly over intact Inca paths winding through the mountains, and ending at the mystical ancient citadel of Machu Picchu.

running the inca trails - choquequirao to machu picchu tours

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8 day running the inca trails

Traverse over 80 km of ancient Inca roads, running through diverse ecosystems, visiting Choquequirao, and ending at Machu Picchu, with stunning landscapes and archaeological sites.

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On each trip we carry a medical kit, but we suggest you bring a small personal First-Aid Kit for bruises and blisters. Knee and ankle braces are sometimes useful especially if you suffer from weak knees or ankles. Include any special medication your doctor might suggest for you.