Hikers around the world know that walking in nature is not only good for physical health, but for mental health as well. Walking through the woods while observing colorful birds and foliage, feeling the air in the face, sitting next to a blue lake and listening to a soothing running stream simply clear our mind and make us feel good. Actually, there are many mental health benefits to spending time trekking in nature.
In Explorandes we give four of the best psychological benefits of trekking.
1. Reduce the feelings of depression
Breathing in the fresh air, as well as seeing plants and animals can give you a better appreciation of the world and a sense of calmness and joy. Researchers have found that spending time out in nature is actually a much better strategy for reducing the symptoms of depression.
While depression is a complex mental illness with no simple cure, hiking can definitely be part of a strong depression treatment plan.
2. Stress relief
Stress can disrupt your everyday life, causing health problems and depression. Trekking is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy.
Also, trekking can give you space, a sense of peace, and a time to free your mind. It helps greatly improve your mental and emotional health. Then you will likely return to your daily life ready and be able to successfully handle any situation.
3. Improve problem solving skills
Technology and the noise of urban areas constantly demand our attention and disturb us from focusing.
Different studies show that regular hikers acquire better ability to creatively solve problems. As you spend more time with nature, you get to reduce mental fatigue and soothe your mind, sparking your problem-solving skills creatively.
4. Strengthen social ties
Humans are social creatures, and while some people may be more introverted and prefer to spend time alone, we all need a network of close relationships in order to feel happy, secure, and loved.
Trekking is a fantastic way to renew and strengthen these relationships, as it allows us to get closer to friends and family while away from the usual distractions of life.